Every Tuesday, Thursday, 5:30 AM - 6:30 AM
Location: Pender United Methodist Church, 12401 Alder Woods Drive, Fairfax, VA US 22033
Join us for ”Grace and Glory” Fitness Classes – see the scheduled classes below.
Grace and Glory is a worship-filled fitness class that gets your heart rate up, and your heart singing praises to God. Come as you are, and leave knowing you are making your temple stronger physically, mentally and spiritually. The workout itself combines cardio, strength training, and a unique drumming technique for fun-filled full body workout. It's fellowship and fun with a little sweat mixed in!
Please bring hand weights and a mat, if you have them, and a water bottle.